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kristarella.blog

kristarella.blog

Happiness Engineer at Automattic, lover of knitting, crochet, sci-fi and more

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You are here: Home / Archives for anxiety

anxiety

When you’re not okay

19 October 2019 by kristarella 1 Comment

I have spoken about depression and anxiety before. I have made some significant strides lately in thinking more positively, and dealing with many of the symptoms I experience, but occasionally things are overwhelming and I just have no idea what to do about it. I know others can feel the same way; it’s why “mindfulness” […]

Filed Under: Graphics, My life & thoughts Tagged With: anxiety, depression, downloads

On Depression and Anxiety: happy places

4 May 2017 by kristarella 3 Comments

Last time I wrote about the voice in my head. I will write more about dealing with that another time. Today I want to write about the importance of happy places. Everyone has happy places. They are important for everyone, but they are extra important in managing depression and anxiety. These are not necessarily literal places, […]

Filed Under: My life & thoughts Tagged With: anxiety, depression

On Anxiety and Depression: the voice

6 April 2017 by kristarella 2 Comments

I have a voice in my head that almost constantly tells me how unhappy I am. Ugh, I’m so unhappy. Oh my god, I’m so sad. Fuck, I’m so angry… It whispers to me anytime there is a quiet moment that it can be heard. Sometimes it tells me other things, like how much I […]

Filed Under: My life & thoughts Tagged With: anxiety, depression, mental health

This Saturday it was so exciting, and humbling, an This Saturday it was so exciting, and humbling, and uplifting (yes, both of those!) to see these—my teachers, training mates, and life mate—achieve their next level of black belt. What a remarkable bunch of humans! 

Thanks Mum & Dad (Nelly & Grampa) for looking after Mark so I could be there!

#gkrkarate
My main reason for cruising the harbour yesterday My main reason for cruising the harbour yesterday was tagging along with @angelashoobert and @dereksamaha on a shoot at Cockatoo Island. So fun! I grabbed a few behind the scenes shots 📷🧡
Getting closer to the main event of my adventures Getting closer to the main event of my adventures yesterday: Cockatoo Island
Part of my adventures yesterday: ferry rides on #s Part of my adventures yesterday: ferry rides on #sydneyharbour
One short day in the Emerald City! The wonderful m One short day in the Emerald City! The wonderful music of @wickedinoz is still running through my head. Defying Gravity gave me chills! 🧹💚

It was also nice to come home to a toddler very happy to see me, and fascinated by my red lips! 😆💋

#wickedmusical #defygravity 
#marksymonds
Mark had his very first bus ride today! We went in Mark had his very first bus ride today! We went into the city and checked out the new LEGO store, largest in the world!
Not the easiest in the world to find though! Some champion had put into Google maps that the entrance is via 400 George St, and that it’s in Strand Arcade, neither of which is accurate. The store is in Sydney Arcade (near to, but different from Strand Arcade), and the entrance is on Pitt St. The external signage is tiny from the front; I hope it improves.
We had fun looking at the big builds and great Pick and Build wall!
#lego #legostore #legostoresydney #afol
Happy Halloween! The first photo is my dragon scal Happy Halloween! The first photo is my dragon scales nails to celebrate today 🐉
The rest are some of my favourite manicures over the last year of using the @sistaco nail system.
#sistaco #nailart
“The existence of a voice for Aboriginal and Tor “The existence of a voice for Aboriginal and Torres Straight Islander peoples does not negate anyone else’s ability to be heard as well.”
-Professor Anne Twomey (Constitutional Lawyer)

Link in my stories to my blog post as to why I’m voting yes.

#voteyes #yes23 #thevoice #referendum
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