I have been reflecting on 2019 and how it set me up for this year. 2019 was wonderful, and at times really difficult. Before 2019 I was not a goal-setter; I had this sense that setting goals was an exercise in futility because there is so much we can’t control that can derail those goals. […]
Part of my favourite things (🌧🌹) series. A wonderful quote came across my Facebook feed this week, Consistency is what creates a great martial artist, not brute strength. Karate is not for rank, glory, or revenge. It is way of life, a way to protect yourself, a way to build health, and a way to […]
Part of my favourite things (🌧🌹) series. I have posted about apple and bacon pizza before, but I’m going to do it again, because I have recently rediscovered this recipe! Maybe someday soon I’ll get a better photo! 😛 Hope you love it as much as I do!
I’m starting a short blog series on some of my favourite things (🌧🌹) and I want to start with a friend’s podcast song.land. Jesse is a very talented musician and I could listen to him sing all day (thanks to this podcast I have!). He describes the podcast as ridiculous and the weirdest podcast on […]
I have spoken about depression and anxiety before. I have made some significant strides lately in thinking more positively, and dealing with many of the symptoms I experience, but occasionally things are overwhelming and I just have no idea what to do about it. I know others can feel the same way; it’s why “mindfulness” […]
Last July my team went to Japan. On our main activity day we went for a hike on a portion of the Kumano Kodo trail. It was quite the challenge for me: completely useless at walking long distances, especially up hills. Despite that it was scenic, interesting, and satisfying. Beauty Wildlife Oddities Signs and writing […]