Last time I wrote about the voice in my head. I will write more about dealing with that another time. Today I want to write about the importance of happy places. Everyone has happy places. They are important for everyone, but they are extra important in managing depression and anxiety. These are not necessarily literal places, […]
On Anxiety and Depression: the voice
I have a voice in my head that almost constantly tells me how unhappy I am. Ugh, I’m so unhappy. Oh my god, I’m so sad. Fuck, I’m so angry… It whispers to me anytime there is a quiet moment that it can be heard. Sometimes it tells me other things, like how much I […]
A day in the life of a Happiness Engineer
There have been a number of day in the life posts that all provide a unique perspective on being a Happiness Engineer at Automattic. This week there are going to be even more! So what’s a Happiness Engineer (HE)? An HE is essentially a support person guru. You might also be wondering what Automattic is… it’s not […]
Gamifying Life
I’m not good at building new habits, especially good ones. My husband is amazing at building new habits, and I’m not sure how he does it… It seems like he decides to do something and he just does it, day after day, never forgetting, never making excuses. As a society we spend much on motivation, […]