café

My Favourite: Salvage Specialty Coffee

23 August 2013 by kristarella Leave a Comment

I adore Salvage Specialty Coffee! It’s my favourite place to drink coffee, eat breakfast, eat lunch, read, catch up with friends, and meet new friends and their dogs… and drink more coffee. I could barely contain my excitement last year when Dan Yee told me that he and a couple of friends were opening up […]

Push-ups with @pushforbetter team mate Yuki, in he

Push-ups with @pushforbetter team mate Yuki, in her cafe’s kitten room! #pushforbetter #marksymonds

Massive day today: 210 push-ups! Just smashed 20 p

Massive day today: 210 push-ups! Just smashed 20 push-ups and 20 squats after brekkie.
It’s also Dollar Match Day from 10am, so if you’ve been thinking of donating today is the day! I’ll post the donation link again in my stories at 10.
#pushforbetter

130 today, combination of pushups and squats. I tr

130 today, combination of pushups and squats. I tried to do some pushups that targeted chest muscles rather than shoulders... I think I succeeded.Relationships are hard. We are all flawed beings who often struggle to understand ourselves, let alone others. Relationship breakdowns are really hard, I definitely see how mental health can plummet in times like that. Reach out for help if you need it!
#pushforbetter

Not gonna lie, I don't really understand today's s

Not gonna lie, I don't really understand today's stat... It's to do with sustainability and how more people are getting eco anxiety, but I really don't know what it means that we're using 1.6 earths every year. I guess it's some combination of overusing resources and over-producing waste, but under that multiplier I'm not sure how we're not living like WALL-E already 🤔
I did 120 pushups and 40 squats today.
#pushforbetter

Silver medal 🥈 in the kumite tournament today!

Silver medal 🥈 in the kumite tournament today! I entered with very little expectations on myself other than to meet the challenge, and not only did I do that, but I scored an ippon (full point rather than half point – only a few techniques qualify)!Watching the video, I find the way my legs and feet move quite bizarre 😆 something to work on another day.Thanks everyone for making it a great day!#gkrkarate #karate #kumite

Day 3 #pushforbetter 175 push-ups for the 17.5% o

Day 3 #pushforbetter
175 push-ups for the 17.5% of Aussies who saw a mental health professional last year.
While 175 was quite enough for me today, 17.5% is pretty low given the number of people with mental illness, and the fact that these professionals can also help you through grief, hardship, relationship issues... Things other than mental illness that everyone will probably face at some point. It's okay to ask for help!

Having a pretty great Saturday so far!Our littl

Having a pretty great Saturday so far!Our little geriatric bunno Monty is almost totally blind now, but he enjoys a bit of time in the garden (once he is carried down there).Finished up the manicure I started yesterday 🩵💙Mark is tired and emotional after waking before 4am, but he loves a walk around the block, and enjoyed his Nutella sandwich, and coaching me with my pushups (he was standing so close his knees were getting in my way 😆).Happy weekend all!

Day 2: 130 push-ups (or alternate exercises of whi

Day 2: 130 push-ups (or alternate exercises of which I counted 30 today- actually did a bunch more)On average, Lifeline receives 130 calls per hour, or one call every 28 seconds.Check my stories for the link if you'd like to donate to Lifeline so that they can be sure to always be available when they're needed.Mark wanted to "help" with my last few sets! It was a bit challenging!@pushforbetter #pushforbetter

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